Keep Your Smile Beautiful With These Simple Dental Care Tips
Do you want your teeth to be whiter? Or do you just want to keep them white as they currently are? In either case, you need to know what you’re doing. You can find plenty of products on retail shelves and online websites, but they’re not all made the same. Keep reading to learn some DIY tips you can use to enjoy a bright white smile.
- Watch What You Eat: Many different foods hurt your teeth. Sweets are something you should eat in moderation. Numerous foods and beverages can result in stains, whereas others just leave your mouth more sensitive. You can minimize the damage to your teeth by drinking through straws, since this will put fluids closer to the back of your mouth, letting it skip your teeth.
- Visit Your Dentist Every Six Months: Bacteria loves eating up the surfaces of your teeth, and that will weaken your tooth enamel, leading to cavities. Seeing your dentist regularly is a great way of keeping your mouth clean.
- Keep Your Toothbrush Clean: Rinse it every time you brush, and let it dry naturally. Also, keep your toothbrush in a holder so it’s safe. Never store your toothbrush in a container, since that might result in bacteria growth.
- Find The Right Dentist For Your Kids: Many young ones fear going to visit the dentist. Do what you can to help them realize the dentist is their friend. A good pediatric dentist is going to have a comfortable and welcoming waiting area as well as a friendly exam room.
- Honor Your Temperature Sensitivities: If you have gums or teeth sensitive to either heat, cold, or both, then use a toothpaste that is specifically formulated for such sensitivities. You can get a lot of relief until your next dentist appointment.
- Take A Vitamin Supplement: Vitamin deficiencies can result in tooth decay and gum issues. Vitamin B and calcium are both two of the many nutrients vital to good oral health. Low-fat dairy products and fruit are packed with micronutrients useful for your health.
- Rinse With Mouthwash: Brushing twice a day is great, but it can’t get at some food particles, especially between your teeth or lodged in various areas of your mouth. Rinse every time that you brush. Also, consider using a mouthwash that doesn’t have alcohol, since it might dry your mouth out and cause problems.
- Don’t Smoke: Smoking can make your teeth yellow, but it also results in more plaque and tartar build-up. You also raise your risks of gum disease and oral cancer. Give up smoking to enjoy the healthiest gums and teeth possible.
- Don’t Ignore Red Or Inflamed Gums: These might be a sign of gingivitis. This is a common gum disease as the result of poor dental care. If your bums bleed when you brush your teeth, then this is a likely symptom of gingivitis, and you need to see your dentist immediately.
- Replace Your Toothbrush Every Three Months: Toothbrushes that get older than this are usually worn down. Get a new one before your current one is too ineffective.
If you want to keep your smile bright and shining, you’re in the same boat as most people. What separates you from the crowd is that you are now aware of many things you can do on your own in between your regular dental visits.