General Dentistry – Page 2

Keep Your Smile Beautiful With These Simple Dental Care Tips

Written by justSMILE on March 14, 2021. Posted in Dentist, General Dentistry.

Keep Your Smile Beautiful With These Simple Dental Care Tips

Do you want your teeth to be whiter? Or do you just want to keep them white as they currently are? In either case, you need to know what you’re doing. You can find plenty of products on retail shelves and online websites, but they’re not all made the same. Keep reading to learn some DIY tips you can use to enjoy a bright white smile.

Watch What You Eat: Many different foods hurt your teeth. Sweets are something you should eat in moderation. Numerous foods and beverages can result in stains, whereas others just leave your mouth more sensitive. You can minimize the damage to your teeth by drinking through straws, since this will put fluids closer to the back of your mouth, letting it skip your teeth.
Visit Your Dentist Every Six Months: Bacteria loves eating up the surfaces of your teeth, and that will weaken your tooth enamel, leading to cavities. Seeing your dentist regularly is a great way of keeping your mouth clean.
Keep Your Toothbrush Clean: Rinse it every time you brush, and let it dry naturally. Also, keep your toothbrush in a holder so it’s safe. Never store your toothbrush in a container, since that might result in bacteria growth.
Find The Right Dentist For Your Kids: Many young ones fear going to visit the dentist. Do what you can to help them realize the dentist is their friend. A good pediatric dentist is going to have a comfortable and welcoming waiting area as well as a friendly exam room.
Honor Your Temperature Sensitivities: If you have gums or teeth sensitive to either heat, cold, or both, then use a toothpaste that is specifically formulated for such sensitivities. You can get a lot of relief until your next dentist appointment.
Take A Vitamin Supplement: Vitamin deficiencies can result in tooth decay and gum issues. Vitamin B and calcium are both two of the many nutrients vital to good oral health. Low-fat dairy products and fruit are packed with micronutrients useful for your health.
Rinse With Mouthwash: Brushing twice a day is great, but it can’t get at some food particles, especially between your teeth or lodged in various areas of your mouth. Rinse every time that you brush. Also, consider using a mouthwash that doesn’t have alcohol, since it might dry your mouth out and cause problems.
Don’t Smoke: Smoking can make your teeth yellow, but it also results in more plaque and tartar build-up. You also raise your risks of gum disease and oral cancer. Give up smoking to enjoy the healthiest gums and teeth possible.
Don’t Ignore Red Or Inflamed Gums: These might be a sign of gingivitis. This is a common gum disease as the result of poor dental care. If your bums bleed when you brush your teeth, then this is a likely symptom of gingivitis, and you need to see your dentist immediately.
Replace Your Toothbrush Every Three Months: Toothbrushes that get older than this are usually worn down. Get a new one before your current one is too ineffective.

If you want to keep your smile bright and shining, you’re in the same boat as most people. What separates you from the crowd is that you are now aware of many things you can do on your own in between your regular dental visits.

How Custom Mouthguards Help With Sleep Apnoea

Written by justSMILE on January 15, 2021. Posted in General Dentistry.

Snoring is no joke – not only is it a health concern, your bed partner is going to be kept awake all night. If you or a loved one are a loud and frequent snorer, you may be suffering from obstructive sleep apnoea. At justSMILE, we treat a lot of patients with snoring issues from around Sydney with custom mouthguards (sometimes referred to as “oral appliances”). Custom mouthguards are a less invasive and highly effective solution to help alleviate sleep apnoea symptoms.

What’s a Custom Mouthguard?

A custom mouthguard is a dental device made by our team which helps to reduce snoring by opening up your airways while you sleep and relieve the symptoms of obstructive sleep apnoea. Other types of mouthguards are designed to protect your teeth from grinding or clenching while you sleep. They are also made to prevent injuries to your teeth while playing contact sports like Aussie football. This second type of mouthguard doesn’t have the same function as those devices which open up your airways and help you breathe during sleep.

Why Consider a Custom Mouthguard?

Quite simply, these devices have been proven to be an effective treatment for people with sleep apnoea. Our patients, as well as clinical studies, have shown they are an effective solution. Because they are easy and comfortable to use, our patients have found it easier to wear them on a consistent basis, helping both them and their partners get a good night’s sleep. You may have heard about CPAP machines, which are another alternative for sleep apnoea treatment, but they are bulky and uncomfortable.

What’s Involved?

Dr Rammo and his dental team at justSMILE will do a thorough oral exam followed by an appointment for a sleep study. From the exam, we’ll be able to identify issues like if you grind your teeth or have an obstructed airway.

After your sleep study has completed, we’ll take digital impressions of your teeth and order a mouthguard which is customised for your needs and mouth. When it comes in, we’ll sit with you and show you how to use it to get the maximum benefit possible so you can get a solid night of sleep.

Cheap Sleep Apnoea Mouthguards

Inexpensive “boil-and-bite” mouthguards are sold online and in the chemists; they are often seen as a cheap and easy way to stop snoring rather than seeing a professional who treats snoring on a regular basis. These cheap mouthguards do not provide anywhere near the same results as you would get from a professional grade mouthguard. They could even make your breathing worse or irritate your teeth and gums.

Mouthguards are best left to professionals like Dr Rammo and the team at justSMILE. If you are curious about how a custom mouthguard may be able to help with your snoring (or your bed partner!) ring our office for a free assessment.

Open for ALL Dental Care Appointments Including Hygiene Services

Written by justSMILE on May 26, 2020. Posted in General Dentistry.

Open for ALL Appointments – General and Cosmetic Procedures

It is with a great pleasure that I write to you to let you know that we are now on level 1 which means that all dental treatments are allowed. The Australian Health Protection Principal Committee (AHPPC) has now approved the move from Level 2 to Level 1 dental service restrictions as of 8 May 2020.

Check and Clean Appointments

Many of our valued patients missed their regular check-up and clean because of the past restrictions, but it is important to remind you to schedule an appointment to get you back to the routine of optimum oral health.

If we had to cancel your appointment recently, we will endeavour to contact you to reschedule your appointment, or feel free to ring us at one of the phone numbers above.

Your Safety

To assure your safety and the safety of our other patients and our staff, we will still be screening patients, as you know we have always been very strict when it comes to sterilization and disinfection even before COVID-19 and we will continue to do so to provide the cleanest and safest space to provide your dental treatment.

Once again, we are open and are now accepting appointments for ALL dental care including hygiene services. If we had to cancel your appointment and you would like schedule one in now, ring either the Woollahra or Ramsgate Beach practice and we’ll fit you in as spoon as possible.

Open for Business Covid Update 23rd April

Written by justSMILE on April 23, 2020. Posted in General Dentistry, News and Updates.

Australian Dental Association Lifts Level 3 Restrictions for Dental Practices

I would like with great pleasure to break the news that the restrictions on dental treatments has been dropped from level 3 to level 2.

We are still as strict as ever about disinfection and sterilization but at least we can now offer wider range of dental treatments.

To all our patients that had to stop or pause their Invisalign treatment; good news Invisalign and any related orthodontic treatment is now allowed.

We’ve decided to keep offering virtual consults as they are proving to be very popular.

We are taking prior bookings for Invisalign consults and making sure that all treatments are lined up to be started immediately.

Needless to say, this doesn’t mean that we should let or guards down; do practice social distancing and good general hygiene.

Do the right thing and stay safe, remember if you have any dental concerns just get in touch with us.”

Regards,
Dr Rammo

Virtually Pain Free Dentist Sydney

Written by justSMILE on January 6, 2015. Posted in General Dentistry, Laser Dentistry.

Are you looking for a pain free dentist in Sydney?

Here at Just Smile, Dr Rammo has a range of different pain and anxiety relief options to help you feel at ease about your visit.

Helping you feel comfortable during your first appointment

To ease you into your first appointment we will work together to ensure your waiting time is minimal, and we will take the time to listen to your dental concerns prior to any sort of treatment. We help patients with dental anxiety from all over Sydney including Kogarah, Hurstville, Rockdale and the Sutherland Shire.

Communication is a fundamental part of our practice. We will endeavour to pay attention to your personal needs at all times, keeping conscious of any signs that you may be feeling uncomfortable or afraid. During your visits we will do our best to help you relax and feel ok with the situation.

If you feel as if you could be a patient that suffers from dental anxiety, when you make an enquiry or book an appointment with us, simply let us know and we will be especially sensitive about your needs.

Practicing virtually pain free dentistry here in the Sydney suburb of Ramsgate

With have a few different options to provide pain free dental appointments:

Gentle dispensing methods of local anaesthetic
Nitrous oxide sedation options (happy gas)
Virtually painless laser dentistry
Compassionate dental care

During your visit we will walk you through the different options that you can choose from for your treatment.

No dental drill at Just Smile

Some patients are concerned about the sensations associated with the dental drill such as vibrations or heat. Here at Just Smile we have invested in laser technology so your treatment can potentially go by without vibrations or drilling noises. Laser technology can also be used to seal the gums, stop bleeding and remove bacteria from your smile.

Mentally preparing yourself for your appointment

To help you feel calm before your appointment, we suggest dabbing some lavender on your temples. Avoid self-medicating with alcohol or prescription medications so that you keep your body clean. Bring things that may comfort you. If you have a wheat bag or an MP3 player feel free to bring it along with you if you feel it may calm you down.

Sound like a dental practice that you would like to visit?

If you have any worries about your treatment, we encourage you to let one of our team members know if you feel you may need some extra time and attention during your care. We are more than happy to assist you in any way we can to ensure your comfort, and will take the time to explain the dental treatments in detail with you.

Book an appointment with Dr Rammo at justSMILE in Ramsgate Beach, Sydney and enjoy a calming and gentle experience.

What your Diet has to do with your Oral Health

Written by justSMILE on October 8, 2014. Posted in General Dentistry, Preventative Dentistry.

When people speak of “abusing the body” it isn’t just about being on the heavy side.

There are many different dietary and consumption choices that can contribute to your oral and overall health – plenty of them apply to people of regular weight and those who exhibit eating disorders.

Your mouth is the doorway to your physical health

By explaining a statistic gathered during Dental Health Week last month, our team at justSMILE hope to reveal a few truths that you may not be aware of about how your diet and consumption behaviours directly affect your oral health.

Feel like eating 34 teaspoons of sugar?

According to the ADA (Australian Dental Association), Australians consume more than double the world’s average 17 teaspoons of sugar per person per day.

Thanks to the excess use of sugary flavour enhancers and the low cost of sweets and treats, decay has now become one of the most devastating chronic diseases for our up and coming generations. It is important to remember that by choosing fast food over home cooked meals, you could be sacrificing the oral and overall health of yourself and your family. Dr Rammo explains:

“When you consume sugary or starchy foods and beverages, the naturally occurring bacteria in your mouth produce acid that attacks the tooth’s enamel.”

Naturally putting up a good fight

When this kind of acid assaults your smile, your body produces saliva as a counter-attack. Different ways to help saliva production and clear away debris from food (as partially discussed in our article “5 simple ways to keep your teeth white” include:

drinking water regularly
Brushing and flossing habitually
chewing sugar-free chewing gum
attending regular check-ups

Simply by keeping track of your eating habits, drinking more water, brushing and flossing regularly and being mindful of the last time you visited the dentist, you can overcome some of the primary causes of too decay.

Eating disorders are not the answer

Denying yourself the simple urges of healthy minerals, proteins, carbohydrates and vitamins can be far worse for your body when it comes to your oral and general health – particularly when regarding Bulimia Nervosa, Anorexia Nervosa and Binge Eating disorders.

Focusing on bulimia for this particular example, according to the National Eating Disorders Collaboration (NEDC), bulimia is characterised by “repeated episodes of binge eating followed by compensatory behaviours.”

· What is binge eating?

Binge eating is described as a mix of two different elements:

being unable to control the amount you eat
eating large meals within a short period of time

To compensate for the excess of consumption, people with bulimia attempt to reinforce self-control with a counter measure. These are known as compensatory behaviours.

· What are compensatory behaviours?

Compensatory (purging) behaviours could include:

Fasting
Vomiting
Excessive exercise
Misusing laxatives or diuretics
Drug abuse (prescription or illegal consumption)

Bulimia and other eating disorders restrict the body’s natural strength and can cause a devastating affect to your internal organs and external appearance.

How does bulimia affect your oral health?

Generally in cases of severe bulimia, the most commonly associated compensatory behaviour is vomiting. When we vomit, we literally cover our teeth in acids that can cause severe tooth erosion especially if it is a habitual behaviour.

Patients with bulimia may exhibit:

Sharp pain in a specific tooth
Heightened tooth sensitivity
Severe tooth decay
Gum infection
Dry mouth

Are you struggling to overcome an eating or body image problem?

Do you need help? Whether it is for yourself or someone you know, NEDC may be able to offer advice. Visit there site: https://nedc.com.au/ for more information.

Your health is important to us

Here at justSMILE, Dr Rammo practices an all-encompassing approach to dentistry. We believe that your ability to share a smile isn’t just about your oral health alone.

If you are concerned that your consumption habits or lifestyle choices may be impeding on the health of your smile, book a consultation with us today and find out how Dr Rammo can help you to get your oral and overall health back on track with helpful advice and treatment options to suit your needs.

Book a Consultation with Dr Rammo today